Stages of Weight Loss with Dietitian Becky
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Dietitian Becky explains the stages of weight loss and what can be expected on a person’s weight loss journey. Learn more about 310 Nutrition by visiting → https://310nutrition.com 310 Shake → https://310nutrition.com/collections/... New to 310 Nutrition? Try our starter kit → https://310nutrition.com/products/sk-... 1:20 Fat Loss vs Weight Loss 2:35 Simple ways to know you’re losing fat 3:35 In order to lose Fat, you need to: 4:15 The Honeymoon Stage 5:37 The Plateau 6:37 The key to successful weight loss 8:03 Change up your workouts or diet to avoid remaining in the Plateau 9:15 The Lifestyle 10:25 The Maintenance 11:15 Always keep healthy food on hand! 12:30 Try incorporating one of our many 310 Supplements! 12:55 For consistent weight loss, track your food & calorie intake! 13:18 Exercise regularly 14:11 Download the 310 App and join our Facebook Community Need motivation? See our success stories → https://310nutrition.com/blogs/all/ta...
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