PLANT BASED POST PARTUM

THE ULTMATE GUIDE TO HEALING YOUR BODY WITH PLANT BASED FOOD POST PARTUM

PLANT BASED POST PARTUM IS PERFECT FOR YOU IF

• You want to nourish yourself well after giving birth
• You want to have an amazing supply of milk
• You want you and your baby to thrive in the fourth trimester 
• You don't want to restrict carbohydrates
• You want to learn how to eat well and nourish your body so that you and your baby can THRIVE

HERE'S WHAT'S INCLUDED:

• Background science that will help you understand how to fuel your body and never deprive yourself
• Explanations of the best fruits, vegetables, herbs & spices you need
• Daily food flow to set you up for success
• 20 nourishing recipes
• 5 breakfast ideas
• 4 healing soups
• 7 dinners
• 4 sweet treats - including my vegan LACTATION COOKIES - that will blow your mind!
• Lifestyle & Supplements advice to help support you living this way 
• Meal planning sheets to help you meal plan through your 4th Trimester 

Whether you have just had a baby, or if you are due soon...whether you never nourished yourself well and want to make up for it, or if you know a friend who is due to have a baby soon, this guide is the perfect gift. 

With all my love, 

Hannah x