Health: workout, gym gear

Health

Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

Buckwheat in a wooden bowl
Top 5 Health Benefits of Buckwheat
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Put Down the Sugary Sports Drink—These 9 Foods Naturally Replenish Electrolytes
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Here's How Long It Takes to Feel the Effects of CBD
bright modern kitchen and dining room in an old country house and no window treatments
5 Common Home Design Choices That Could Be Bad for Your Health
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Why Are Your Eyelashes Falling Out? Dermatologists Explain
honey with a honey dripper
8 Foods That Help Alleviate Allergy Symptoms
Cutted mexican yam bean also called Jicama with chili powder
5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP
kiwi smoothie
10 Fruits High in Vitamin C—and How They Benefit Your Body
Directly above view of paper bag with fruit and vegetables on blue background
How to Make a Cheap, Healthy Grocery List For Your Next Shopping Trip
Spicy Salmon Bowl with Rice, Carrots, Cucumber and Avocado
7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)
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6 Health and Wellness Benefits of Taking Hot Baths, According to MDs
Spring salad of baby spinach, herbs, arugula and lettuce. Dressing of yogurt, olive oil, honey and lemon.
What's the Healthiest Salad Dressing? How to Make (or Buy) Better Dressing for Your Greens
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Here's Why Coffee Makes You Anxious—and How to Calm the Jitters, According to an RDN
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8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting
Rear view of young woman keeping hands behind head while sitting in home office
Study Finds Sitting All Day Without Breaks Increases Mortality Risk—Even if You Exercise
Red Pencil Threading Colorful Note Papers, Work Done
What Is a Flow State? How This Highly Focused State Can Boost Productivity
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Is MSG Actually Bad for You? The Truth Behind This Controversial Seasoning
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The Top Prune Juice Benefits: Immunity, Heart Health, Digestion, and More
An illustration of a woman sitting up in bed at night, reading under a lamp
8 Realistic Ways to Get Better Sleep Tonight
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The 3 Newest Superfoods for 2024, According to Hundreds of Registered Dietitians
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25 High-Protein Snacks That Are Satisfying and Tasty
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What Is Transcendental Meditation, and How Can It Benefit Your Health?
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Oat Milk vs. Almond Milk: Which One Is Healthier?
Woman and man doing flutter kick ab exercise at home
How to Do Flutter Kicks for a Seriously Strong Core
Daily Stretching Routine: child's pose to cobra pose stretch
Bookmark This Daily Stretching Routine for Better Flexibility and Mobility
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Matcha vs. Coffee: Which One Has More Caffeine (and Health Benefits)?
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Bored of Glute Bridges? Try Frog Pumps Instead—Here’s How to Do Them
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Is Soy Bad for You—or Is That Just a Random Health Rumor? RDNs Weigh In
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9 High-Fiber Snack Ideas That Are Healthy, Satisfying, and RD-Approved
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How to Do Basic Leg Lifts That Target Your Lower Abs
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If You Can't Motivate Yourself to Do Anything, It Might Be 'Avolition'—Here's How to Beat It
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How to Build Endurance for a Stronger Heart and Muscles
Sheinelle Jones holding medal from 2023 New York City Marathon
Sheinelle Jones Hated Running—Until Training for a Half Marathon Changed Her Life
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Should You Workout When You’re Sore or Take a Day (or Two) Off?
Woman in athletic clothing doing breathing exercises mindful meditation outside in a park
Combining Exercise and Mindfulness Is Even Better for Mental Health Than Doing One Alone, Study Finds
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Kate Hudson Wants You To Stop Stressing About Fitness Goals And Focus on Feeling Good
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6 Habits to Help Lower Cortisol and Keep Stress Under Control
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New Survey Finds the Most Common Time of Day to Hit an Afternoon Slump
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Study Finds Just 10 Minutes of Moderate to Vigorous Exercise Can Boost Brain Health
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This Tabata Workout Takes HIIT to Another Level in Under 5 Minutes
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Ellipticals vs. Treadmills: Which One Provides the Better Workout?
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How Much Caffeine Is in a Shot of Espresso?
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A Dietitian Explains How to 'Drink in Moderation'—and What That Actually Means
Slim sporty woman lying on floor in bridge pose
Easy Warm-Up Exercises to Do, Based on Your Workout
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5 Healthy Benefits of Spin Class, No Matter Your Fitness Level
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8 Non-Intimidating Mat Pilates Exercises for Beginners
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How Much Is Too Much Protein—and How Can You Tell?
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A Basic Guide to Beginning Yoga—Plus 9 Great Poses to Try
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How Much REM Sleep Do You Need? We Asked Sleep Specialists
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Yes, Rye Bread Is Healthy, Especially When It’s Whole Grain—Here's Why
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How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance
How to get rid of a caffeine headache
How to Get Rid of a Caffeine Headache
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8 Ideal Yoga Stretches for Your Lower Back
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Ezekiel Bread Is Such a Healthy Bread Choice—Here's Why RDNs Love It
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The 10 Healthiest Types of Alcohol to Drink, According to a Registered Dietitian
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A Therapist's Top 7 Strategies to Stop Negative Self-Talk
woman in grid of windows
These Are the Most Common Recurring Dreams—and What's Causing Them Again and Again
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Study Finds the 3 Dirtiest Body Parts You're Forgetting to Wash in the Shower
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6 Foods That Help Reduce Anxiety and Depression
How to Stop Itching Down There: Vaginal Itching Relief, Causes, Prevention Tips
How to Relieve Vaginal Itching—Because No One Likes to Be Itchy Down There
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Move Over, HIIT—EMOM Workouts Are About to Be Your New Aerobic Obsession
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Being Sedentary for 10+ Hours a Day Is Linked to Higher Dementia Risk, Study Finds
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12 Healing Types of Tea to Drink When You Have a Cough